Mental health and wellbeing problems can affect any of us at any time in our lives. Maintaining good mental health and wellbeing is important because it influences how we think and feel about ourselves and others. It can also affect how we deal with everyday life events, such as relationships and coping with change

 

If you are experiencing mental health difficulties, contact your GP. Your GP can refer you to specialist services that are appropriate to your needs. If your GP surgery is closed you can call NHS Direct 24-hours a day on 0845 46 47.
 

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