The first of our 5 Ways to Wellbeing is Be Active. Being active can have a real impact on your health and wellbeing.
It’s not just about going out to the gym, going for a walk or a spot of gardening can make a difference.
The NHS recommends to stay healthy or to improve health, adults need to do two types of physical activity each week, find out more on their website.
They also have some great tips how you and your family can keep active.
Where do you start?
We want you to find something you enjoy and build it into your everyday life.
So where do you start? Take a look at the Active Essex website to see what opportunities are available near you and some top tips on how to keep moving.
Find out more about 5 Ways to Wellbeing.