Take Notice is the second of the 5 Ways to Wellbeing, and is about being be more aware of the present moment, including thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". It can positively change the way you feel about life and how you approach challenges.
Studies have shown that being aware of what is taking place in the present directly enhances your well-being and savouring ‘the moment’ can help to reaffirm your life priorities.
Heightened awareness enhances your self-understanding and allows you to make positive choices based on your own values and motivations.
Take some time to enjoy the moment and the environment around you.
Watch our video to find out more. If this video does not play, you can watch on our youtube channel.