Ways to manage your anxiety

Woman practicing yoga and meditation at home sitting in lotus pose on yoga mat.

Many people can experience anxiety for lots of different reasons. If you or someone you know is feeling anxious and you're not sure what to do, it is important to get help.

There are lots of things you can do yourself to feel better. There are also people that can support you if you need it.

Hear more from Lucy Wightman, our Director of Public Health, Communities and Wellbeing, below. Lucy shares useful tips for managing anxiety and where to access further support.