Health and wellbeing services

Includes community health services, stop smoking, weight management, diabetes prevention and drug and alcohol misuse services


A good night’s sleep is important for your health and wellbeing. Poor sleep can increase your risk of:

  • obesity
  • heart disease
  • type 2 diabetes
  • a shorter life expectancy

Talk to the Essex Wellbeing Service to find out how you could get a better night’s sleep. They can help you to work out which aspects of your life are affecting your sleep and set goals to improve them.